Pilates For Perky Breasts

There are no magical, non-surgical cures for permanently increasing your breast size. However exercise, particularly reformer pilates and it's associated techniques can help your breasts to easily appear firmer and perkier. Read More

Reformer Pilates For Neck Pain

Neck pain is one of the most common problems today. A sedentary lifestyle such as sitting in front of a computer and working at a desk for hours can strain your shoulder muscles as they hold your arms as you work. Overusing the muscles in your neck as well as in the adjacent parts can also lead to pain. These days, it is more likely that we experience neck pain and it greatly affects our way of living. Read More

Reformer Pilates: What's The Difference?

Developed by Joseph Pilates, Pilates is a safe, unique exercise system that can help you look and feel at your best. No matter what your age or condition is, it works for you. Pilates increases flexibility, improves strength and posture and increases core strength and confidence. It comes in the forms of either mat or reformer, but what is the difference? Read More




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