Spring Into Summer With Reformer Pilates

The sun is out, spring is in the air and summer is just around the corner! This is the time of year where most people embark on a new fitness journey or start to think about doing so. While the warmer weather can be a motivator to start exercising, ideally we should be wanting to be strong, fit and healthy for the rest of our lives rather than just skinny for Summer. Read More

Pilates For Men

Pilates works very well in strengthening lower abdominal and pelvic muscles, which are essential for a woman’s childbearing, reproductive and urinary function. It also doesn’t involve heavy lifting, making Pilates often seen as an activity made for women. However, there are reasons why men should do Pilates too. Pilates is a system of physical fitness that conditions the body and train the muscles for flexibility, strength, endurance and coordination. Because of its popularity among women, many men have the belief that Pilates exercises aren’t appropriate for their workout routines. Read More

The Science Behind Happiness

Happiness positively affects your health and success in life. It is subjective as people’s judgments of their own life satisfaction vary. There are many factors that influence your state of personal happiness, and the explanation behind it may be backed by science. Read More




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