CAN REFORMER PILATES MAKE YOU TALLER

Aside from strengthening your core muscles, Pilates is often touted as an exercise system that makes a person taller. But does this really make you taller? Technically, it will not give you an additional vertebra to add up to your height. However, Pilates can positively affect your height in a functional way. Read More

BURN FAT WITH REFORMER PILATES

“Can I lose weight with Pilates?” This is one of the most popular questions about Pilates. Good news is, the answer is yes. Reformer Pilates supports weight loss. If used in conjunction with a sensible diet and some cardio work, it is entirely possible to burn fat and lose weight. Read More

 

 

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