Do You Drink Enough Water?

Water is so important that life cannot exist without it. It plays a vital role to almost every function in our body making up 70 percent or two thirds of our total body weight. Our body loses water when we urinate or sweat, even we breathe, therefore, it is essential to replace the water we have lost to keep hydrated. Without water, your body would stop working properly and you cannot survive more than a few days without it. Read More

Can Pilates Make You Taller?

Aside from strengthening your core muscles, Pilates is often touted as an exercise system that makes a person taller. But does Pilates really make you taller? Technically, it will not give you an additional vertebra to add up to your height. However, Pilates can positively affect your height in a functional way. Read More




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