Why Start Pregnancy Pilates?

Pilates carries a principle that all movements in its method stem from the core, the center and foundation of your body. Such philosophy clearly applies to pregnancy, a period where you experience challenges both physically and mentally. Core strengthening can be a great help as one of the benefit of Pilates is targeting the exact muscles and functions that can be a problem during pregnancy and after birth. Read More

Reformer Pilates: What's The Difference?

Developed by Joseph Pilates, Pilates is a safe, unique exercise system that can help you look and feel at your best. No matter what your age or condition is, it works for you. Pilates increases flexibility, improves strength and posture and increases core strength and confidence. It comes in the forms of either mat or reformer, but what is the difference? Read More

The Science Behind Happiness

Happiness positively affects your health and success in life. It is subjective as people’s judgments of their own life satisfaction vary. There are many factors that influence your state of personal happiness, and the explanation behind it may be backed by science. Read More




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