PREGNANCY PILATES


We now have a fully dedicated prenatal reformer Pilates studio called The Pregnancy Studio located close by in the neighbouring suburb of North Perth. Since the opening of The Pregnancy Studio all of our prenatal classes have relocated to their studio. 

The Pregnancy Studios Instructors have undergone extensive training and will be able to tailor the exercises to suit all stages of your pregnancy.

Our expert Physio's will still conduct the Free Pregnancy Pilates Body Assessment in our Leederville studio so you can find out if you would be suitable to attend The Pregnancy Studio.

Lifestyle Boom Pilates Pregnancy Pilates
       



How Can Pilates Help Me In Pregnancy?


Some of the benefits of Reformer Pilates for pregnancy and the postnatal (after birth) period include:

  • Improved posture and alignment throughout pregnancy
  • Faster recovery of core strength, posture and alignment after pregnancy
  • Decreased likelihood of pelvic floor dysfunction and better pelvic floor recovery after birth
  • Improved breath control- important for childbirth!
  • Decreased likelihood of abdominal separation during pregnancy
  • Decreased likelihood of back and joint pain due to muscle imbalances, changing body shape and poor posture
  • Maintain and improve strength without putting excess strain on your joints
  • Relaxation and stress management
If you have or have had any complications during your pregnancy we ask that you please obtain an exercise clearance from your GP.

To book in for your FREE Pregnancy Pilates Body Assessment please Click Here!


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