Why Start With A Complimentary Initial Assessment?
An initial assessment is a great way for us to better understand what it is you want to achieve and how we can best support you. It's especially important if you are not familiar with using a Pilates reformer and it is also a great opportunity for us to assess what level your fitness is currently at.
If you have any particular health goals or injuries it gives our Physiotherapist the opportunity to recommend and tailor for you a specific plan that meets your needs. The free assessment will take 30 minutes and is recommended to all of our new clients.To book in for your complimentary initial assessment with expert Physio please Click Here!
Before You Arrive To Your First Class
We recommend you book in advance to guarantee your spot in a class. Drop in’s are available but only if space permits. Wear comfortable clothes that you can move easily in. No shoes please- grip socks or socks are mandatory. Please note we do have grip socks available for purchase at the studio.
Before your first class we ask that you please arrive 10 minutes before so we can get you to complete our waiver and answer any questions you may have. Please don’t be late. Our classes are designed to start and end together. As you arrive please make your way through the studio to the table at the back of the room and take a seat. Our friendly staff will help you from there.