Pilates balances the body, creating both strength and length. Our classes are taught on the Allegro 2 reformer, offering a wide range of exercises, which allows a focus on full body strengthening and toning.
Our expertly taught classes are both challenging and fun and have been designed to take your workout to the next level. Our social environment and limited class numbers have been designed to ensure your experience at LifestyleBoom leaves your feeling energized, vibrant and strong.
Improve posture and core stability
Trim and tone your upper arms, thighs and bum
Increase muscular strength and flexibility
Leave you with a firmer and flatter stomach
Improve overall body tone and fitness
Improve balance and co-ordination
For great results we recommend coming 3 or more times a week to notice the benefits. If you are looking to maintain a current level of fitness then 2 times a week is recommended.