Cross-Training With Pilates

For a single-sport athlete, cross training can be beneficial outside the athlete’s primary sport. For a fitness enthusiast, it means the ability to perform many different activities to ensure total fitness. Cross training with Pilates gives you an advantage to work with every muscle in your body without putting excess harm on your joints. Read More

Spring Into Summer With Reformer Pilates

The sun is out, spring is in the air and summer is just around the corner! This is the time of year where most people embark on a new fitness journey or start to think about doing so. While the warmer weather can be a motivator to start exercising, ideally we should be wanting to be strong, fit and healthy for the rest of our lives rather than just skinny for Summer. Read More

Pilates For Men

Pilates works very well in strengthening lower abdominal and pelvic muscles, which are essential for a woman’s childbearing, reproductive and urinary function. It also doesn’t involve heavy lifting, making Pilates often seen as an activity made for women. However, there are reasons why men should do Pilates too. Pilates is a system of physical fitness that conditions the body and train the muscles for flexibility, strength, endurance and coordination. Because of its popularity among women, many men have the belief that Pilates exercises aren’t appropriate for their workout routines. Read More

Can Pilates Make You Taller?

Aside from strengthening your core muscles, Pilates is often touted as an exercise system that makes a person taller. But does Pilates really make you taller? Technically, it will not give you an additional vertebra to add up to your height. However, Pilates can positively affect your height in a functional way. Read More

 

 

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