Pilates For Men

Pilates works very well in strengthening lower abdominal and pelvic muscles, which are essential for a woman’s childbearing, reproductive and urinary function. It also doesn’t involve heavy lifting, making Pilates often seen as an activity made for women. However, there are reasons why men should do Pilates too. Pilates is a system of physical fitness that conditions the body and train the muscles for flexibility, strength, endurance and coordination. Because of its popularity among women, many men have the belief that Pilates exercises aren’t appropriate for their workout routines. Read More

 

 

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