Almonds are one of the most nutritious of all nuts. As consumers are increasingly becoming dedicated to healthy lifestyles, studies have found that adding almonds to your diet can contribute to physical wellness, including weight loss. Read More
There are no magical, non-surgical cures for permanently increasing your breast size. However exercise, particularly reformer pilates and it's associated techniques can help your breasts to easily appear firmer and perkier. Read More
Neck pain is one of the most common problems today. A sedentary lifestyle such as sitting in front of a computer and working at a desk for hours can strain your shoulder muscles as they hold your arms as you work. Overusing the muscles in your neck as well as in the adjacent parts can also lead to pain. These days, it is more likely that we experience neck pain and it greatly affects our way of living. Read More
Pilates works very well in strengthening lower abdominal and pelvic muscles, which are essential for a woman’s childbearing, reproductive and urinary function. It also doesn’t involve heavy lifting, making Pilates often seen as an activity made for women.
However, there are reasons why men should do Pilates too.
Pilates is a system of physical fitness that conditions the body and train the muscles for flexibility, strength, endurance and coordination. Because of its popularity among women, many men have the belief that Pilates exercises aren’t appropriate for their workout routines. Read More
Water is so important that life cannot exist without it. It plays a vital role to almost every function in our body making up 70 percent or two thirds of our total body weight. Our body loses water when we urinate or sweat, even we breathe, therefore, it is essential to replace the water we have lost to keep hydrated. Without water, your body would stop working properly and you cannot survive more than a few days without it. Read More
Aside from strengthening your core muscles, Pilates is often touted as an exercise system that makes a person taller. But does Pilates really make you taller? Technically, it will not give you an additional vertebra to add up to your height. However, Pilates can positively affect your height in a functional way. Read More
Incorporating Reformer Pilates with cardio exercises and proper diet can turn your body into a fat burning machine. Reformer Pilates goes through a series of movements that are dynamic, systemic, and anatomically-based. Known for building lean and fit bodies, it burns calories, sculpts and tones your body, giving you a longer and leaner physique. Read More
Pilates carries a principle that all movements in its method stem from the core, the center and foundation of your body. Such philosophy clearly applies to pregnancy, a period where you experience challenges both physically and mentally. Core strengthening can be a great help as one of the benefit of Pilates is targeting the exact muscles and functions that can be a problem during pregnancy and after birth. Read More
Developed by Joseph Pilates, Pilates is a safe, unique exercise system that can help you look and feel at your best. No matter what your age or condition is, it works for you. Pilates increases flexibility, improves strength and posture and increases core strength and confidence. It comes in the forms of either mat or reformer, but what is the difference? Read More