HOW TO BEAT YOUR SUGAR CRAVINGS

People are naturally wired to crave sugar. The craving comes from serotonin, a neurotransmitter that provides sense of well-being and helps moderate moods, sleep cycles and appetite, which is released after consuming a sugary food. However, highly refined sugar, in the form of table sugar or high fructose corn syrup is like a kryptonite that negatively affects health. Read More

 

 

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