REFORMER PILATES FOR INJURY PREVENTION AND REHABILITATION

Reformer Pilates is a gentle, low impact exercise that can reform the body and heal pain. It is a good way to strengthen the core muscles, which are designed to provide support during physical activities. While more and more people enjoy Pilates for its core-strengthening benefits, this exercise has sparked the interest of deconditioned participants, most especially those who sustained injuries. Read More

TOP SIX REASONS TO INCLUDE REFORMER PILATES INTO YOUR WORKOUTS

Weekly sessions of Pilates will give you a number of benefits such as increase in strength, flexibility and endurance. What you get from practicing Pilates weekly is important to stay injury-free and to allow your body to recuperate while working out or doing rigorous activities. Read More

 

 

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