REFORMER PILATES CLASSES TO BUILD STRENGTH

Strength training is an important part of an overall fitness program. Your muscle mass naturally diminishes as you grow older. The percentage of fat in your body will increase if you do nothing to replace the lean muscle you lose. Building strength through exercise provides several benefits that improve the overall condition of your body. Read More

REFORMER PILATES FOR BETTER POSTURE

Bad posture has become a health epidemic that is much worse than many people think. In comparison to older generations, our lifestyles have become less active. Almost everyone has bad posture. In addition, its long-term effects are huge. If your body is imbalanced, your muscles do the work for your other muscles, and they will get tired later on. Read More

BENEFITS OF HAVING A STRONG CORE

Your core is like a sturdy main link in a chain that connects your upper and lower body. Whether you’re waving your arms or scrubbing the floor, the necessary motions either come from your core, or move through it. Regardless where the motion comes from, it ripples upward and downward to adjoining links of the chain. Thus, a weak core can impair how well your arms and legs function. It also drains energy from most of the moves you make. Building up your core delivers power. A strong core also improves your balance and stability. Read More

TWO PILATES BENEFITS YOU PROBABLY DIDN’T KNOW ABOUT

Within the past two decades, a multitude of research studies have outlined the health benefits of body-mind exercise. Whilst the researchers usually refer to yoga, Pilates, when done correctly, is also an example of meditation in motion. Read what the experts have to say. Read More

 

 

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