TAKING REFORMER PILATES TO THE NEXT LEVEL

Joseph Pilates developed his signature Reformer in the middle of the 20th Century. Almost a century has past since his initial innovation, and throughout the decades, the fitness industry has seen a diversity of high-tech advancements in equipment design. Still, few machines can compete with the versatility of the Pilates Reformer. This all-in-one apparatus accommodates over 200 exercises for every part of the body, as well as an additional 200 modifications. Read More

Can You Lose Weight With Pilates?

“Can I lose weight with Pilates?” This is one of the most popular questions about Pilates. Good news is, the answer is yes. Reformer Pilates supports weight loss. If used in conjunction with a sensible diet and some cardio work, it is entirely possible to burn fat and lose weight. Read More

 

 

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