May Motivation

We know the colder months can sometimes keep us from our Reformer Pilates class. But if you are tempted to hit the snooze button in the morning, or to cancel your class in the evening remember this – staying motivated this winter requires a change to only one thing: your mindset. Yes, the cooler weather encourage eating more and doing less, but the foundation of motivation is based on two things. The first is having a goal to aim for. The second is clearly understanding the positive effects your actions will have on your life. Connect with these two forces and you will always be inspired to move your body. Constantly remind yourself of the benefits doing Reformer Pilates brings to you. You want to manage your stress levels, maintain your improved posture and bad back, have an abundance of energy and feel good in yourself rather than feeling overwhelmed and sluggish. Warm your body the healthy way with exercise. See you at class!

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ALMONDS FOR WEIGHT LOSS

Almonds are one of the most nutritious of all nuts. As consumers are increasingly becoming dedicated to healthy lifestyles, studies have found that adding almonds to your diet can contribute to physical wellness, including weight loss. Read More

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5 Reasons To Love Reformer Pilates

Can we state the obvious...... we love Reformer Pilates here at LifestyleBoom. In honour of International Pilates Day this Saturday 7th May we'd love to share with you why! Read More

 

 

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