Incorporating Reformer Pilates with cardio exercises and proper diet can turn your body into a fat burning machine. Reformer Pilates goes through a series of movements that are dynamic, systemic, and anatomically-based. Known for building lean and fit bodies, it burns calories, sculpts and tones your body, giving you a longer and leaner physique. In addition, Pilates is a low impact form of exercise, which minimises the risk of damaging your joints. Pilates also promotes deep and efficient respiration, crucial for burning calories and regenerate tissues. Engaging yourself in Pilates can improve your self-esteem and enlightens your lifestyle consciousness, both of which are associated with weight loss.
According to a study in 2006 Preventive Medicine, thirty women were asked to exercise using the Pilates principle only during the 4-week study. Results showed that Pilates lowered their body mass index percentile, which holds a promise as a means of reducing obesity. Another study from 2014 Clinical Interventions in Aging showed that a mixed program of aerobics and Pilates among elderly women controls and improves baseline muscle mass and decreases fat mass, without causing deterioration in joints during practice and follow-up exercises.
Keeping yourself fit and healthy obviously gives you a number of beneficial effects.
Benefits of Staying Fit
These amazing results are:
Healthy heart – Eating proper diet and regular exercise helps lower your blood pressure and cholesterol levels. Being fit also reduces the risk of certain illnesses such as type 2 diabetes or heart problems.
Strong bones – Exercise, coupled with non-fat or low-fat dairy products and other calcium-rich foods, is needed to build strong, healthy bones and can help slow down age-related bone loss.
Sense of well-being – Keeping in shape provides more energy, reduces anxiety and depression, improves self-esteem, and better stress management.
Good social life – Being active is a good way to enjoy things, make new friends, and spend quality time with your loved ones.
Look and feel great – When you eat right and keep yourself in shape, you tend to look better. Being active helps you tone your muscles and improve your posture. Both eating healthy and staying active are essential in maintaining a healthy weight. If you wish to achieve optimum results, it is important to do Pilates and include a few other elements such as proper diet and full-body exercises such as running, bicycling, or swimming. Doing this can definitely help you achieve effective weight loss in a sustainable and safe way.
To learn more about the reformer pilates classes that we offer at LifestyleBoom click here.