TOP SIX REASONS TO INCLUDE REFORMER PILATES INTO YOUR WORKOUTS

Weekly sessions of Pilates will give you a number of benefits such as increase in strength, flexibility and endurance. What you get from practicing Pilates weekly is important to stay injury-free and to allow your body to recuperate while working out or doing rigorous activities. Read More

CAN REFORMER PILATES MAKE YOU TALLER

Aside from strengthening your core muscles, Pilates is often touted as an exercise system that makes a person taller. But does this really make you taller? Technically, it will not give you an additional vertebra to add up to your height. However, Pilates can positively affect your height in a functional way. Read More

BURN FAT WITH REFORMER PILATES

“Can I lose weight with Pilates?” This is one of the most popular questions about Pilates. Good news is, the answer is yes. Reformer Pilates supports weight loss. If used in conjunction with a sensible diet and some cardio work, it is entirely possible to burn fat and lose weight. Read More

REFORMER PILATES CLASSES TO BUILD STRENGTH

Strength training is an important part of an overall fitness program. Your muscle mass naturally diminishes as you grow older. The percentage of fat in your body will increase if you do nothing to replace the lean muscle you lose. Building strength through exercise provides several benefits that improve the overall condition of your body. Read More

REFORMER PILATES FOR BETTER POSTURE

Bad posture has become a health epidemic that is much worse than many people think. In comparison to older generations, our lifestyles have become less active. Almost everyone has bad posture. In addition, its long-term effects are huge. If your body is imbalanced, your muscles do the work for your other muscles, and they will get tired later on. Read More

BENEFITS OF HAVING A STRONG CORE

Your core is like a sturdy main link in a chain that connects your upper and lower body. Whether you’re waving your arms or scrubbing the floor, the necessary motions either come from your core, or move through it. Regardless where the motion comes from, it ripples upward and downward to adjoining links of the chain. Thus, a weak core can impair how well your arms and legs function. It also drains energy from most of the moves you make. Building up your core delivers power. A strong core also improves your balance and stability. Read More

TWO PILATES BENEFITS YOU PROBABLY DIDN’T KNOW ABOUT

Within the past two decades, a multitude of research studies have outlined the health benefits of body-mind exercise. Whilst the researchers usually refer to yoga, Pilates, when done correctly, is also an example of meditation in motion. Read what the experts have to say. Read More

TAKING REFORMER PILATES TO THE NEXT LEVEL

Joseph Pilates developed his signature Reformer in the middle of the 20th Century. Almost a century has past since his initial innovation, and throughout the decades, the fitness industry has seen a diversity of high-tech advancements in equipment design. Still, few machines can compete with the versatility of the Pilates Reformer. This all-in-one apparatus accommodates over 200 exercises for every part of the body, as well as an additional 200 modifications. Read More

Can You Lose Weight With Pilates?

“Can I lose weight with Pilates?” This is one of the most popular questions about Pilates. Good news is, the answer is yes. Reformer Pilates supports weight loss. If used in conjunction with a sensible diet and some cardio work, it is entirely possible to burn fat and lose weight. Read More

Cross-Training With Pilates

For a single-sport athlete, cross training can be beneficial outside the athlete’s primary sport. For a fitness enthusiast, it means the ability to perform many different activities to ensure total fitness. Cross training with Pilates gives you an advantage to work with every muscle in your body without putting excess harm on your joints. Read More

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