REFORMER PILATES FOR CYCYLISTS

Most sports have pitfalls when it comes to the condition of the body and cycling is no exception. Like any other athletes, cyclists are likely to suffer from repetitive stress on certain muscle groups and the uneven development on muscles that comes with it. Cyclists can benefit from Reformer Pilates where they can develop core strength, helping them perform better with less pain. Read More

REFORMER PILATES FOR A SMALLER WAISTLINE

A smaller waistline is one of the main goals of fitness enthusiasts. Aside from being aesthetically pleasing, it provides several health benefits as well. Study says that abdominal fat pose risks to your health. Core training exercises such as Pilates can help you get a leaner, flatter stomach. Read More

THE SIX PRINCIPLES OF PILATES

Pilates uses a method that works proximal to distal, from the center to the peripheral body parts. It works the stronger deep muscles of the body, resulting in long, lean, toned muscles, rather than building the weaker superficial muscle that results in bulk. At first, you may think Pilates exercises look similar to calisthenics or other fitness moves, like push-ups or sit-ups. However, it has guiding principles that distinguish Pilates from other exercise methods. There are six standards that build foundation for each movement in Pilates, which should be applied in each exercise during the entire workout. Read More

REFORMER PILATES FOR INJURY PREVENTION AND REHABILITATION

Reformer Pilates is a gentle, low impact exercise that can reform the body and heal pain. It is a good way to strengthen the core muscles, which are designed to provide support during physical activities. While more and more people enjoy Pilates for its core-strengthening benefits, this exercise has sparked the interest of deconditioned participants, most especially those who sustained injuries. Read More

TOP SIX REASONS TO INCLUDE REFORMER PILATES INTO YOUR WORKOUTS

Weekly sessions of Pilates will give you a number of benefits such as increase in strength, flexibility and endurance. What you get from practicing Pilates weekly is important to stay injury-free and to allow your body to recuperate while working out or doing rigorous activities. Read More

CAN REFORMER PILATES MAKE YOU TALLER

Aside from strengthening your core muscles, Pilates is often touted as an exercise system that makes a person taller. But does this really make you taller? Technically, it will not give you an additional vertebra to add up to your height. However, Pilates can positively affect your height in a functional way. Read More

BURN FAT WITH REFORMER PILATES

“Can I lose weight with Pilates?” This is one of the most popular questions about Pilates. Good news is, the answer is yes. Reformer Pilates supports weight loss. If used in conjunction with a sensible diet and some cardio work, it is entirely possible to burn fat and lose weight. Read More

REFORMER PILATES CLASSES TO BUILD STRENGTH

Strength training is an important part of an overall fitness program. Your muscle mass naturally diminishes as you grow older. The percentage of fat in your body will increase if you do nothing to replace the lean muscle you lose. Building strength through exercise provides several benefits that improve the overall condition of your body. Read More

REFORMER PILATES FOR BETTER POSTURE

Bad posture has become a health epidemic that is much worse than many people think. In comparison to older generations, our lifestyles have become less active. Almost everyone has bad posture. In addition, its long-term effects are huge. If your body is imbalanced, your muscles do the work for your other muscles, and they will get tired later on. Read More

BENEFITS OF HAVING A STRONG CORE

Your core is like a sturdy main link in a chain that connects your upper and lower body. Whether you’re waving your arms or scrubbing the floor, the necessary motions either come from your core, or move through it. Regardless where the motion comes from, it ripples upward and downward to adjoining links of the chain. Thus, a weak core can impair how well your arms and legs function. It also drains energy from most of the moves you make. Building up your core delivers power. A strong core also improves your balance and stability. Read More

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