Sammy instructs the following:
  • Reformer Pilates
  • Our reformer pilates class is tailored to all ages and fitness levels. It is perfect for those just beginning, for our Mum’s to be, those recovering from an injury or if you are wanting to try a challenging pilates class. We can modify the moves to suit your abilities and goals!

  • Reformer Pilates - Pregnancy
  • We welcome our Mums to be into our Reformer Class (class description listed above). Our instructors have undergone extensive training and will be able to tailor the exercises to suit all stages of your pregnancy. This reformer class is suitable for you to attend from early pregnancy right up until the birth of your baby.
    We ask that prior to your first reformer class that you please obtain an exercise clearance from your GP and email a copy to us at

  • Reformer Pilates - Flex and Stretch
  • Whether your stiffness is from exercising at a high intensity or from lack of movement our stretch and flex classes are perfect for you. This class leaves you feeling taller and has been designed to relax and rebalance your muscles and increase your range of movement. This class is perfect for all ages and levels.




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